Six sequences · four fields · four entries · generated live
Notation - M mouth, N nose; i in, o out; trailing s/m/f slow/medium/fast. The overlay on the circle reads the same breath in plain words. Fields - personal 2-3-1, others 3-5-1, environment 4-7-1, quantum 5-9-1 (medium-slow-fast, seconds per phase). Entries - MM beta · MN alpha · NN theta · NM delta. MM is the default entry. Tone - nose renders as sine, mouth as triangle; rising = in, falling = out.
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The full guide, as a PDF.
All three sequences, the daily practice, the 7-day challenge, and a printable tracker — for reading offline, printing, or running on a screen at a live session.